Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 38 2% DV
      • Protein 1g 2% DV
      • Carbs 9.4g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 2% RDI 17mg
      • Isoleucine 2% RDI 35mg
      • Leucine 2% RDI 64mg
      • Lysine 2% RDI 52mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 4% RDI 42mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 3% RDI 27mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 124 124
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 35
      (2%)      		 35
      (2%)
      Leucine (mg)
      (%RDI)      		 64
      (2%)      		 64
      (2%)
      Lysine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 52
      		52
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 46
      		46
      Proline (mg) 45
      		45
      Tyrosine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Non-Essential  
      Alanine (mg) 50
      		50
      Aspartic acid (mg) 94
      		94
      Betaine (mg) --
      		0
      Glutamic acid (mg) 153
      		153
      Hydroxyproline (mg) --
      		0
      Serine (mg) 62
      		62
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.