Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mushrooms, white, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 44 2% DV
      • Protein 3.4g 7% DV
      • Carbs 8.3g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 12% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 9% RDI 62mg
      • Isoleucine 6% RDI 83mg
      • Leucine 5% RDI 131mg
      • Lysine 6% RDI 117mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 94mg
      • Threonine 11% RDI 117mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 6% RDI 48mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Mushrooms, white, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 83
      (6%)      		 83
      (6%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)
      Threonine (mg)
      (%RDI)      		 117
      (11%)      		 117
      (11%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 254
      (14%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 86
      		86
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 100
      		100
      Proline (mg) 84
      		84
      Tyrosine (mg)
      (%RDI)      		 48
      (6%)      		 48
      (6%)
      Non-Essential  
      Alanine (mg) 218
      		218
      Aspartic acid (mg) 214
      		214
      Betaine (mg) --
      		0
      Glutamic acid (mg) 376
      		376
      Hydroxyproline (mg) --
      		0
      Serine (mg) 103
      		103
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Mushrooms, white, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.