Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
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  • Calories 164 8% DV
  • Protein 5g 10% DV
  • Carbs 39g 14% DV
  • Fat 1.3g 2% DV
  • Fiber 4.4g 16% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 19% RDI 136mg
  • Isoleucine 14% RDI 200mg
  • Leucine 20% RDI 538mg
  • Lysine 10% RDI 210mg
  • Methionine 14% RDI 102mg
  • Phenylalanine 26% RDI 230mg
  • Threonine 19% RDI 200mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 22% RDI 189mg
  • Valine 16% RDI 287mg
Protein Comparison Table

Table Legend

  1. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Isoleucine (mg)
(%RDI)		 200
(14%)		 200
(14%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)
Lysine (mg)
(%RDI)		 210
(10%)		 210
(10%)
Methionine (mg)
(%RDI)		 102
(14%)		 102
(14%)
Phenylalanine (mg)
(%RDI)		 230
(26%)		 230
(26%)
Threonine (mg)
(%RDI)		 200
(19%)		 200
(19%)
Tryptophan (mg)
(%RDI)		 36
(13%)		 36
(13%)
Valine (mg)
(%RDI)		 287
(16%)		 287
(16%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 195
195
Proline (mg) 453
453
Tyrosine (mg)
(%RDI)		 189
(22%)		 189
(22%)
Non-Essential  
Alanine (mg) 456
456
Aspartic acid (mg) 379
379
Betaine (mg) --
0
Glutamic acid (mg) 986
986
Hydroxyproline (mg) --
0
Serine (mg) 236
236
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.