Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 164 8% DV
  • Protein 5g 10% DV
  • Carbs 39g 14% DV
  • Fat 1.3g 2% DV
  • Fiber 4.4g 16% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 19% RDI 136mg
  • Isoleucine 14% RDI 200mg
  • Leucine 20% RDI 538mg
  • Lysine 10% RDI 210mg
  • Methionine 14% RDI 102mg
  • Phenylalanine 26% RDI 230mg
  • Threonine 19% RDI 200mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 22% RDI 189mg
  • Valine 16% RDI 287mg
Protein Comparison Table

Table Legend

  1. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Isoleucine (mg)
(%RDI)		 200
(14%)		 200
(14%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)
Lysine (mg)
(%RDI)		 210
(10%)		 210
(10%)
Methionine (mg)
(%RDI)		 102
(14%)		 102
(14%)
Phenylalanine (mg)
(%RDI)		 230
(26%)		 230
(26%)
Threonine (mg)
(%RDI)		 200
(19%)		 200
(19%)
Tryptophan (mg)
(%RDI)		 36
(13%)		 36
(13%)
Valine (mg)
(%RDI)		 287
(16%)		 287
(16%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 195
195
Proline (mg) 453
453
Tyrosine (mg)
(%RDI)		 189
(22%)		 189
(22%)
Non-Essential  
Alanine (mg) 456
456
Aspartic acid (mg) 379
379
Betaine (mg) --
0
Glutamic acid (mg) 986
986
Hydroxyproline (mg) --
0
Serine (mg) 236
236
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.