Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, white, frozen, kernels cut off cob, unprepared
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      Quick Stats
      • Calories 145 7% DV
      • Protein 5g 10% DV
      • Carbs 34g 11% DV
      • Fat 1.3g 2% DV
      • Fiber 5g 17% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 20% RDI 137mg
      • Isoleucine 14% RDI 200mg
      • Leucine 20% RDI 538mg
      • Lysine 10% RDI 211mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 27% RDI 233mg
      • Threonine 19% RDI 200mg
      • Tryptophan 12% RDI 35mg
      • Tyrosine 22% RDI 190mg
      • Valine 16% RDI 285mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, white, frozen, kernels cut off cob, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 137
      (20%)      		 137
      (20%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 200
      (14%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 233
      (27%)
      Threonine (mg)
      (%RDI)      		 200
      (19%)      		 200
      (19%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 285
      (16%)      		 285
      (16%)
      Conditional  
      Arginine (mg) 203
      		203
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 196
      		196
      Proline (mg) 452
      		452
      Tyrosine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)
      Non-Essential  
      Alanine (mg) 455
      		455
      Aspartic acid (mg) 378
      		378
      Betaine (mg) --
      		0
      Glutamic acid (mg) 983
      		983
      Hydroxyproline (mg) --
      		0
      Serine (mg) 236
      		236
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Corn, sweet, white, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.