Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 22 1% DV
  • Protein 1.3g 3% DV
  • Carbs 4.5g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 24mg
  • Histidine 3% RDI 22mg
  • Isoleucine 2% RDI 27mg
  • Leucine 2% RDI 46mg
  • Lysine 2% RDI 46mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 7% RDI 65mg
  • Threonine 5% RDI 53mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 1% RDI 12mg
  • Valine 2% RDI 39mg
Protein Comparison Table

Table Legend

  1. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 46
(2%)		 46
(2%)
Lysine (mg)
(%RDI)		 46
(2%)		 46
(2%)
Methionine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 65
(7%)		 65
(7%)
Threonine (mg)
(%RDI)		 53
(5%)		 53
(5%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 39
(2%)		 39
(2%)
Conditional  
Arginine (mg) 46
46
Cystine (mg)
(%RDI)		 24
(8%)		 24
(8%)
Glycine (mg) 36
36
Proline (mg) 31
31
Tyrosine (mg)
(%RDI)		 12
(1%)		 12
(1%)
Non-Essential  
Alanine (mg) 34
34
Aspartic acid (mg) 367
367
Betaine (mg) --
0
Glutamic acid (mg) 273
273
Hydroxyproline (mg) --
0
Serine (mg) 65
65
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.