Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Red Bell Peppers (Sauteed)
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      Quick Stats
      • Calories 399 20% DV
      • Protein 3.1g 6% DV
      • Carbs 20g 7% DV
      • Fat 38g 59% DV
      • Fiber 5g 19% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 7% RDI 51mg
      • Isoleucine 5% RDI 66mg
      • Leucine 4% RDI 111mg
      • Lysine 5% RDI 111mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 18% RDI 159mg
      • Threonine 12% RDI 126mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 3% RDI 30mg
      • Valine 5% RDI 96mg
      Protein Comparison Table

      Table Legend

      1. Cooked Red Bell Peppers (Sauteed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 300 300
      Essential  
      Histidine (mg)
      (%RDI)
      51
      (7%)
      51
      (7%)
      Isoleucine (mg)
      (%RDI)
      66
      (5%)
      66
      (5%)
      Leucine (mg)
      (%RDI)
      111
      (4%)
      111
      (4%)
      Lysine (mg)
      (%RDI)
      111
      (5%)
      111
      (5%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      159
      (18%)
      159
      (18%)
      Threonine (mg)
      (%RDI)
      126
      (12%)
      126
      (12%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      96
      (5%)
      96
      (5%)
      Conditional  
      Arginine (mg) 111
      111
      Cystine (mg)
      (%RDI)
      60
      (21%)
      60
      (21%)
      Glycine (mg) 90
      90
      Proline (mg) 75
      75
      Tyrosine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 81
      81
      Aspartic acid (mg) 894
      894
      Betaine (mg) 0
      0
      Glutamic acid (mg) 663
      663
      Hydroxyproline (mg) --
      0
      Serine (mg) 156
      156
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)