Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Red Bell Peppers (Cooked)
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Number of Servings:
Quick Stats
  • Calories 399 20% DV
  • Protein 3.1g 6% DV
  • Carbs 20g 7% DV
  • Fat 38g 59% DV
  • Fiber 5g 19% DV
  • Sugar 13g 26% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 60mg
  • Histidine 7% RDI 51mg
  • Isoleucine 5% RDI 66mg
  • Leucine 4% RDI 111mg
  • Lysine 5% RDI 111mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 18% RDI 159mg
  • Threonine 12% RDI 126mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 3% RDI 30mg
  • Valine 5% RDI 96mg
Protein Comparison Table

Table Legend

  1. Red Bell Peppers (Cooked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 300 300
Essential  
Histidine (mg)
(%RDI)
51
(7%)
51
(7%)
Isoleucine (mg)
(%RDI)
66
(5%)
66
(5%)
Leucine (mg)
(%RDI)
111
(4%)
111
(4%)
Lysine (mg)
(%RDI)
111
(5%)
111
(5%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
159
(18%)
159
(18%)
Threonine (mg)
(%RDI)
126
(12%)
126
(12%)
Tryptophan (mg)
(%RDI)
36
(13%)
36
(13%)
Valine (mg)
(%RDI)
96
(5%)
96
(5%)
Conditional  
Arginine (mg) 111
111
Cystine (mg)
(%RDI)
60
(21%)
60
(21%)
Glycine (mg) 90
90
Proline (mg) 75
75
Tyrosine (mg)
(%RDI)
30
(3%)
30
(3%)
Non-Essential  
Alanine (mg) 81
81
Aspartic acid (mg) 894
894
Betaine (mg) 0
0
Glutamic acid (mg) 663
663
Hydroxyproline (mg) --
0
Serine (mg) 156
156
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)
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