Amino Acid Protein Calculator
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      Homemade Mashed Potatoes With Milk And Butter
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      Quick Stats
      • Calories 237 12% DV
      • Protein 3.9g 8% DV
      • Carbs 35g 12% DV
      • Fat 8.9g 14% DV
      • Fiber 3g 11% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 13% RDI 88mg
      • Isoleucine 12% RDI 172mg
      • Leucine 9% RDI 258mg
      • Lysine 11% RDI 223mg
      • Methionine 10% RDI 69mg
      • Phenylalanine 20% RDI 174mg
      • Threonine 14% RDI 149mg
      • Tryptophan 25% RDI 69mg
      • Tyrosine 18% RDI 155mg
      • Valine 12% RDI 225mg
      Protein Comparison Table

      Table Legend

      1. Homemade Mashed Potatoes With Milk And Butter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 172
      (12%)      		 172
      (12%)
      Leucine (mg)
      (%RDI)      		 258
      (9%)      		 258
      (9%)
      Lysine (mg)
      (%RDI)      		 223
      (11%)      		 223
      (11%)
      Methionine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 174
      (20%)
      Threonine (mg)
      (%RDI)      		 149
      (14%)      		 149
      (14%)
      Tryptophan (mg)
      (%RDI)      		 69
      (25%)      		 69
      (25%)
      Valine (mg)
      (%RDI)      		 225
      (12%)      		 225
      (12%)
      Conditional  
      Arginine (mg) 158
      		158
      Cystine (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Glycine (mg) 109
      		109
      Proline (mg) 212
      		212
      Tyrosine (mg)
      (%RDI)      		 155
      (18%)      		 155
      (18%)
      Non-Essential  
      Alanine (mg) 122
      		122
      Aspartic acid (mg) 785
      		785
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 691
      		691
      Hydroxyproline (mg) --
      		0
      Serine (mg) 162
      		162
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Homemade Mashed Potatoes With Milk And Butter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.