Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Low Sodium Sour Pickles
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 16 1% DV
  • Protein 0.5g 1% DV
  • Carbs 3.2g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 1.5g 3% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 14mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 20mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 13mg
  • Threonine 1% RDI 13mg
  • Tryptophan 2% RDI 4mg
  • Tyrosine 1% RDI 9mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Low Sodium Sour Pickles
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 143 143
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
14
(1%)
14
(1%)
Leucine (mg)
(%RDI)
20
(1%)
20
(1%)
Lysine (mg)
(%RDI)
20
(1%)
20
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
13
(1%)
13
(1%)
Threonine (mg)
(%RDI)
13
(1%)
13
(1%)
Tryptophan (mg)
(%RDI)
4
(2%)
4
(2%)
Valine (mg)
(%RDI)
16
(1%)
16
(1%)
Conditional  
Arginine (mg) 30
30
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Glycine (mg) 17
17
Proline (mg) 11
11
Tyrosine (mg)
(%RDI)
9
(1%)
9
(1%)
Non-Essential  
Alanine (mg) 16
16
Aspartic acid (mg) 29
29
Betaine (mg) 0
0
Glutamic acid (mg) 136
136
Hydroxyproline (mg) --
0
Serine (mg) 14
14
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Low Sodium Sour Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.