Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 23 1% DV
      • Protein 1.4g 3% DV
      • Carbs 4.5g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 3% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 3% RDI 24mg
      • Isoleucine 6% RDI 85mg
      • Leucine 2% RDI 62mg
      • Lysine 3% RDI 56mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 4% RDI 34mg
      • Threonine 4% RDI 40mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 0% RDI 0mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Radicchio
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 85
      (6%)      		 85
      (6%)
      Leucine (mg)
      (%RDI)      		 62
      (2%)      		 62
      (2%)
      Lysine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 65
      (4%)      		 65
      (4%)
      Conditional  
      Arginine (mg) 105
      		105
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Radicchio
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.