Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Squash, zucchini, baby, raw
      ×
      Squash, zucchini, baby, raw
      ×
      Squash, zucchini, baby, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 10 1% DV
      • Protein 1.3g 3% DV
      • Carbs 1.5g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 28mg
      • Isoleucine 3% RDI 47mg
      • Leucine 3% RDI 76mg
      • Lysine 3% RDI 72mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Squash, zucchini, baby, raw
      2. Squash, zucchini, baby, raw
      3. Squash, zucchini, baby, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 16 16 16 48
      Essential  
      Histidine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 9
      (1%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 16
      (1%)      		 16
      (1%)      		 16
      (1%)      		 47
      (3%)
      Leucine (mg)
      (%RDI)      		 25
      (1%)      		 25
      (1%)      		 25
      (1%)      		 76
      (3%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)      		 24
      (1%)      		 72
      (3%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)      		 46
      (5%)
      Threonine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 4
      (1%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)      		 20
      (1%)      		 59
      (3%)
      Conditional  
      Arginine (mg) 18
      		18
      		18
      		55
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)      		 14
      (5%)
      Glycine (mg) 16
      		16
      		16
      		49
      Proline (mg) 14
      		14
      		14
      		41
      Tyrosine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)      		 12
      (1%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 23
      		23
      		23
      		68
      Aspartic acid (mg) 53
      		53
      		53
      		159
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 47
      		47
      		47
      		140
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 18
      		18
      		18
      		53
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Squash, zucchini, baby, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, zucchini, baby, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, zucchini, baby, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.