Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sun-Dried Tomatoes
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      Tomatoes
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      Quick Stats
      • Calories 32 2% DV
      • Protein 1.6g 3% DV
      • Carbs 6.9g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 7% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 4% RDI 25mg
      • Isoleucine 2% RDI 34mg
      • Leucine 2% RDI 48mg
      • Lysine 2% RDI 51mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 5% RDI 47mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 3% RDI 26mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Sun-Dried Tomatoes
      2. Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 2 149 151
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 21
      (3%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 7
      (0%)      		 27
      (2%)      		 34
      (2%)
      Leucine (mg)
      (%RDI)      		 10
      (0%)      		 37
      (1%)      		 48
      (2%)
      Lysine (mg)
      (%RDI)      		 10
      (0%)      		 40
      (2%)      		 51
      (2%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 9
      (1%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 7
      (1%)      		 40
      (5%)      		 48
      (5%)
      Threonine (mg)
      (%RDI)      		 7
      (1%)      		 40
      (4%)      		 47
      (5%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 9
      (3%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 27
      (1%)      		 34
      (2%)
      Conditional  
      Arginine (mg) 7
      		31
      		38
      Cystine (mg)
      (%RDI)      		 4
      (1%)      		 13
      (5%)      		 17
      (6%)
      Glycine (mg) 7
      		28
      		35
      Proline (mg) 5
      		22
      		28
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 21
      (2%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 8
      		40
      		48
      Aspartic acid (mg) 39
      		201
      		240
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 104
      		642
      		746
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 8
      		39
      		46
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Sun-Dried Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.