Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sun-Dried Tomatoes
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      Quick Stats
      • Calories 258 13% DV
      • Protein 14g 28% DV
      • Carbs 56g 19% DV
      • Fat 3g 5% DV
      • Fiber 12g 44% DV
      • Sugar 38g 75% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 183mg
      • Histidine 31% RDI 214mg
      • Isoleucine 24% RDI 339mg
      • Leucine 19% RDI 517mg
      • Lysine 25% RDI 519mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 42% RDI 366mg
      • Threonine 34% RDI 357mg
      • Tryptophan 37% RDI 104mg
      • Tyrosine 28% RDI 242mg
      • Valine 20% RDI 361mg
      Protein Comparison Table

      Table Legend

      1. Sun-Dried Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 214
      (31%)      		 214
      (31%)
      Isoleucine (mg)
      (%RDI)      		 339
      (24%)      		 339
      (24%)
      Leucine (mg)
      (%RDI)      		 517
      (19%)      		 517
      (19%)
      Lysine (mg)
      (%RDI)      		 519
      (25%)      		 519
      (25%)
      Methionine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 366
      (42%)      		 366
      (42%)
      Threonine (mg)
      (%RDI)      		 357
      (34%)      		 357
      (34%)
      Tryptophan (mg)
      (%RDI)      		 104
      (37%)      		 104
      (37%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 361
      (20%)
      Conditional  
      Arginine (mg) 343
      		343
      Cystine (mg)
      (%RDI)      		 183
      (64%)      		 183
      (64%)
      Glycine (mg) 348
      		348
      Proline (mg) 266
      		266
      Tyrosine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)
      Non-Essential  
      Alanine (mg) 402
      		402
      Aspartic acid (mg) 1957
      		1957
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5202
      		5202
      Hydroxyproline (mg) --
      		0
      Serine (mg) 375
      		375
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Sun-Dried Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.