Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Baby Carrots
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Baby Carrots
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Baby Carrots
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 16 1% DV
  • Protein 0.3g 0% DV
  • Carbs 3.7g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 3mg
  • Histidine 1% RDI 6mg
  • Isoleucine 1% RDI 15mg
  • Leucine 1% RDI 16mg
  • Lysine 1% RDI 15mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 14mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 0% RDI 7mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Baby Carrots
  2. Baby Carrots
  3. Baby Carrots
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 15 15 15 45
Essential  
Histidine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 2
(0%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 15
(1%)
Leucine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 16
(1%)
Lysine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 15
(1%)
Methionine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 4
(0%)		 12
(1%)
Threonine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 14
(1%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)		 4
(1%)
Valine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 16
(1%)
Conditional  
Arginine (mg) 5
5
5
16
Cystine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)		 3
(0%)
Glycine (mg) 4
4
4
11
Proline (mg) 4
4
4
11
Tyrosine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 2
(0%)		 7
(0%)
Non-Essential  
Alanine (mg) 7
7
7
22
Aspartic acid (mg) 17
17
17
50
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 25
25
25
74
Hydroxyproline (mg) --
--
--
0
Serine (mg) 4
4
4
13
Lysine to Arginine Ratio of All Selected Foods: 0.94
Data Source
Baby Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baby Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baby Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.