Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baby Carrots
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Candies, MOUNDS Candy Bar
      ×
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      Quick Stats
      • Calories 553 28% DV
      • Protein 6.4g 13% DV
      • Carbs 103g 34% DV
      • Fat 14g 22% DV
      • Fiber 5g 19% DV
      • Sugar 52g 104% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 2% RDI 6mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 29mg
      • Leucine 1% RDI 30mg
      • Lysine 1% RDI 28mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 3% RDI 26mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 14mg
      • Valine 2% RDI 31mg
      Protein Comparison Table

      Table Legend

      1. Baby Carrots
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Candies, MOUNDS Candy Bar
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 116 19 220
      Essential  
      Histidine (mg)
      (%RDI)      		 11
      (2%)      		 --
      (--%)      		 --
      (--%)      		 11
      (2%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 --
      (--%)      		 --
      (--%)      		 29
      (2%)
      Leucine (mg)
      (%RDI)      		 30
      (1%)      		 --
      (--%)      		 --
      (--%)      		 30
      (1%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 --
      (--%)      		 --
      (--%)      		 28
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 --
      (--%)      		 --
      (--%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 --
      (--%)      		 --
      (--%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 26
      (3%)      		 --
      (--%)      		 --
      (--%)      		 26
      (3%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 --
      (--%)      		 --
      (--%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 31
      (2%)      		 --
      (--%)      		 --
      (--%)      		 31
      (2%)
      Conditional  
      Arginine (mg) 30
      		--
      		--
      		30
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 --
      (--%)      		 --
      (--%)      		 6
      (2%)
      Glycine (mg) 20
      		--
      		--
      		20
      Proline (mg) 20
      		--
      		--
      		20
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 --
      (--%)      		 --
      (--%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 41
      		--
      		--
      		41
      Aspartic acid (mg) 95
      		--
      		--
      		95
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 140
      		--
      		--
      		140
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 24
      		--
      		--
      		24
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Baby Carrots
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, MOUNDS Candy Bar
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.