Amino Acid Protein Calculator

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Baby Carrots
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  • Calories 30 1% DV
  • Protein 0.5g 1% DV
  • Carbs 7g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 4g 8% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 6mg
  • Histidine 2% RDI 11mg
  • Isoleucine 2% RDI 29mg
  • Leucine 1% RDI 30mg
  • Lysine 1% RDI 28mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 3% RDI 22mg
  • Threonine 3% RDI 26mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 2% RDI 14mg
  • Valine 2% RDI 31mg
Protein Comparison Table

Table Legend

  1. Baby Carrots
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
11
(2%)
11
(2%)
Isoleucine (mg)
(%RDI)
29
(2%)
29
(2%)
Leucine (mg)
(%RDI)
30
(1%)
30
(1%)
Lysine (mg)
(%RDI)
28
(1%)
28
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Phenylalanine (mg)
(%RDI)
22
(3%)
22
(3%)
Threonine (mg)
(%RDI)
26
(3%)
26
(3%)
Tryptophan (mg)
(%RDI)
8
(3%)
8
(3%)
Valine (mg)
(%RDI)
31
(2%)
31
(2%)
Conditional  
Arginine (mg) 30
30
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Glycine (mg) 20
20
Proline (mg) 20
20
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Non-Essential  
Alanine (mg) 41
41
Aspartic acid (mg) 95
95
Betaine (mg) 0
0
Glutamic acid (mg) 140
140
Hydroxyproline (mg) --
0
Serine (mg) 24
24
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Baby Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.