Amino Acid Protein Calculator
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      Shredded Coconut Meat (Dried)
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      Quick Stats
      • Calories 466 23% DV
      • Protein 2.7g 5% DV
      • Carbs 44g 15% DV
      • Fat 33g 51% DV
      • Fiber 4g 15% DV
      • Sugar 40g 80% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 53mg
      • Histidine 9% RDI 61mg
      • Isoleucine 8% RDI 105mg
      • Leucine 7% RDI 199mg
      • Lysine 6% RDI 118mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 16% RDI 136mg
      • Threonine 9% RDI 98mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 9% RDI 83mg
      • Valine 9% RDI 163mg
      Protein Comparison Table

      Table Legend

      1. Shredded Coconut Meat (Dried)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 93 93
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 61
      (9%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)
      Leucine (mg)
      (%RDI)      		 199
      (7%)      		 199
      (7%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 118
      (6%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Threonine (mg)
      (%RDI)      		 98
      (9%)      		 98
      (9%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 163
      (9%)      		 163
      (9%)
      Conditional  
      Arginine (mg) 440
      		440
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 53
      (18%)
      Glycine (mg) 127
      		127
      Proline (mg) 111
      		111
      Tyrosine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Non-Essential  
      Alanine (mg) 137
      		137
      Aspartic acid (mg) 262
      		262
      Betaine (mg) --
      		0
      Glutamic acid (mg) 613
      		613
      Hydroxyproline (mg) --
      		0
      Serine (mg) 139
      		139
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Shredded Coconut Meat (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.