Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almond Butter
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      Quick Stats
      • Calories 98 5% DV
      • Protein 3.4g 7% DV
      • Carbs 3g 1% DV
      • Fat 8.9g 14% DV
      • Fiber 2g 6% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 39mg
      • Histidine 13% RDI 88mg
      • Isoleucine 9% RDI 130mg
      • Leucine 9% RDI 237mg
      • Lysine 5% RDI 98mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 21% RDI 184mg
      • Threonine 8% RDI 89mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 11% RDI 95mg
      • Valine 8% RDI 150mg
      Protein Comparison Table

      Table Legend

      1. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 16 16
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)
      Leucine (mg)
      (%RDI)      		 237
      (9%)      		 237
      (9%)
      Lysine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 89
      (8%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 150
      (8%)      		 150
      (8%)
      Conditional  
      Arginine (mg) 381
      		381
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 39
      (13%)
      Glycine (mg) 236
      		236
      Proline (mg) 146
      		146
      Tyrosine (mg)
      (%RDI)      		 95
      (11%)      		 95
      (11%)
      Non-Essential  
      Alanine (mg) 158
      		158
      Aspartic acid (mg) 384
      		384
      Betaine (mg) --
      		0
      Glutamic acid (mg) 946
      		946
      Hydroxyproline (mg) --
      		0
      Serine (mg) 148
      		148
      Lysine to Arginine Ratio of All Selected Foods: 0.26
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.