Amino Acid Protein Calculator

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Almond Butter
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Quick Stats
  • Calories 98 5% DV
  • Protein 3.4g 7% DV
  • Carbs 3g 1% DV
  • Fat 8.9g 14% DV
  • Fiber 2g 6% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 9% RDI 25mg
  • Threonine 8% RDI 89mg
  • Isoleucine 9% RDI 130mg
  • Leucine 9% RDI 237mg
  • Lysine 5% RDI 98mg
  • Methionine 3% RDI 20mg
  • Cystine 13% RDI 39mg
  • Phenylalanine 21% RDI 184mg
  • Tyrosine 11% RDI 95mg
  • Valine 8% RDI 150mg
  • Histidine 13% RDI 88mg
Protein Comparison Table

Table Legend

  1. Almond Butter
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 16 16
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Threonine (mg)
(%RDI)		 89
(8%)		 89
(8%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 130
(9%)
Leucine (mg)
(%RDI)		 237
(9%)		 237
(9%)
Lysine (mg)
(%RDI)		 98
(5%)		 98
(5%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Cystine (mg)
(%RDI)		 39
(13%)		 39
(13%)
Phenylalanine (mg)
(%RDI)		 184
(21%)		 184
(21%)
Tyrosine (mg)
(%RDI)		 95
(11%)		 95
(11%)
Valine (mg)
(%RDI)		 150
(8%)		 150
(8%)
Histidine (mg)
(%RDI)		 88
(13%)		 88
(13%)
Arginine (mg) 381
381
Alanine (mg) 158
158
Aspartic acid (mg) 384
384
Betaine (mg) ~
0
Glutamic acid (mg) 946
946
Glycine (mg) 236
236
Proline (mg) 146
146
Serine (mg) 148
148
Lysine to Arginine Ratio of All Selected Foods: 0.26
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)
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