Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Almond Butter
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 98 5% DV
  • Protein 3.4g 7% DV
  • Carbs 3g 1% DV
  • Fat 8.9g 11% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 39mg
  • Histidine 13% RDI 88mg
  • Isoleucine 9% RDI 130mg
  • Leucine 9% RDI 237mg
  • Lysine 5% RDI 98mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 21% RDI 184mg
  • Threonine 8% RDI 89mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 11% RDI 95mg
  • Valine 8% RDI 150mg
Protein Comparison Table

Table Legend

  1. Almond Butter
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 16 16
Essential  
Histidine (mg)
(%RDI)		 88
(13%)		 88
(13%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 130
(9%)
Leucine (mg)
(%RDI)		 237
(9%)		 237
(9%)
Lysine (mg)
(%RDI)		 98
(5%)		 98
(5%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 184
(21%)		 184
(21%)
Threonine (mg)
(%RDI)		 89
(8%)		 89
(8%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 150
(8%)		 150
(8%)
Conditional  
Arginine (mg) 381
381
Cystine (mg)
(%RDI)		 39
(13%)		 39
(13%)
Glycine (mg) 236
236
Proline (mg) 146
146
Tyrosine (mg)
(%RDI)		 95
(11%)		 95
(11%)
Non-Essential  
Alanine (mg) 158
158
Aspartic acid (mg) 384
384
Betaine (mg) --
0
Glutamic acid (mg) 946
946
Hydroxyproline (mg) --
0
Serine (mg) 148
148
Lysine to Arginine Ratio of All Selected Foods: 0.26
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.