Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Almond Butter
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Note: Nutrient values are divided into 1 servings.
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  • Calories 196 10% DV
  • Protein 6.7g 13% DV
  • Carbs 6g 2% DV
  • Fat 18g 23% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 77mg
  • Histidine 25% RDI 176mg
  • Isoleucine 19% RDI 260mg
  • Leucine 17% RDI 475mg
  • Lysine 9% RDI 196mg
  • Methionine 5% RDI 39mg
  • Phenylalanine 42% RDI 368mg
  • Threonine 17% RDI 178mg
  • Tryptophan 18% RDI 51mg
  • Tyrosine 22% RDI 190mg
  • Valine 16% RDI 300mg
Protein Comparison Table

Table Legend

  1. Almond Butter
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 32 32
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 176
(25%)
Isoleucine (mg)
(%RDI)		 260
(19%)		 260
(19%)
Leucine (mg)
(%RDI)		 475
(17%)		 475
(17%)
Lysine (mg)
(%RDI)		 196
(9%)		 196
(9%)
Methionine (mg)
(%RDI)		 39
(5%)		 39
(5%)
Phenylalanine (mg)
(%RDI)		 368
(42%)		 368
(42%)
Threonine (mg)
(%RDI)		 178
(17%)		 178
(17%)
Tryptophan (mg)
(%RDI)		 51
(18%)		 51
(18%)
Valine (mg)
(%RDI)		 300
(16%)		 300
(16%)
Conditional  
Arginine (mg) 762
762
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 471
471
Proline (mg) 293
293
Tyrosine (mg)
(%RDI)		 190
(22%)		 190
(22%)
Non-Essential  
Alanine (mg) 317
317
Aspartic acid (mg) 767
767
Betaine (mg) --
0
Glutamic acid (mg) 1892
1892
Hydroxyproline (mg) --
0
Serine (mg) 296
296
Lysine to Arginine Ratio of All Selected Foods: 0.26
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.