Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, almonds, honey roasted, unblanched
      ×
      Dry Roasted Almonds
      ×
      Nuts, almonds, oil roasted, with salt added
      ×
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      Quick Stats
      • Calories 511 26% DV
      • Protein 17g 34% DV
      • Carbs 19g 6% DV
      • Fat 45g 69% DV
      • Fiber 10g 36% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 221mg
      • Histidine 63% RDI 443mg
      • Isoleucine 43% RDI 600mg
      • Leucine 43% RDI 1175mg
      • Lysine 23% RDI 478mg
      • Methionine 20% RDI 148mg
      • Phenylalanine 102% RDI 891mg
      • Threonine 50% RDI 525mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 50% RDI 433mg
      • Valine 38% RDI 696mg
      Protein Comparison Table

      Table Legend

      1. Nuts, almonds, honey roasted, unblanched
      2. Dry Roasted Almonds
      3. Nuts, almonds, oil roasted, with salt added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 124
      (18%)      		 152
      (22%)      		 168
      (24%)      		 443
      (63%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 212
      (15%)      		 196
      (14%)      		 600
      (43%)
      Leucine (mg)
      (%RDI)      		 344
      (13%)      		 415
      (15%)      		 417
      (15%)      		 1175
      (43%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 160
      (8%)      		 170
      (8%)      		 478
      (23%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 44
      (6%)      		 53
      (7%)      		 148
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 319
      (36%)      		 325
      (37%)      		 891
      (102%)
      Threonine (mg)
      (%RDI)      		 163
      (16%)      		 169
      (16%)      		 192
      (18%)      		 525
      (50%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 59
      (21%)      		 55
      (19%)      		 194
      (69%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 241
      (13%)      		 227
      (12%)      		 696
      (38%)
      Conditional  
      Arginine (mg) 553
      		694
      		699
      		1946
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 61
      (21%)      		 80
      (28%)      		 221
      (77%)
      Glycine (mg) 274
      		402
      		416
      		1093
      Proline (mg) 278
      		273
      		275
      		825
      Tyrosine (mg)
      (%RDI)      		 156
      (18%)      		 127
      (14%)      		 150
      (17%)      		 433
      (50%)
      Non-Essential  
      Alanine (mg) 209
      		281
      		284
      		774
      Aspartic acid (mg) 520
      		743
      		775
      		2038
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1315
      		1747
      		1467
      		4529
      Hydroxyproline (mg) --
      		11
      		--
      		11
      Serine (mg) 199
      		257
      		285
      		741
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, almonds, oil roasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.