Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, almonds, honey roasted, unblanched
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      Quick Stats
      • Calories 169 8% DV
      • Protein 5.2g 10% DV
      • Carbs 7.9g 3% DV
      • Fat 14g 22% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 18% RDI 124mg
      • Isoleucine 14% RDI 192mg
      • Leucine 13% RDI 344mg
      • Lysine 7% RDI 147mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 28% RDI 247mg
      • Threonine 16% RDI 163mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 18% RDI 156mg
      • Valine 13% RDI 228mg
      Protein Comparison Table

      Table Legend

      1. Nuts, almonds, honey roasted, unblanched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 124
      (18%)      		 124
      (18%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 344
      (13%)      		 344
      (13%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 163
      (16%)      		 163
      (16%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 228
      (13%)
      Conditional  
      Arginine (mg) 553
      		553
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)
      Glycine (mg) 274
      		274
      Proline (mg) 278
      		278
      Tyrosine (mg)
      (%RDI)      		 156
      (18%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 209
      		209
      Aspartic acid (mg) 520
      		520
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1315
      		1315
      Hydroxyproline (mg) --
      		0
      Serine (mg) 199
      		199
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.