Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, toasted, with salt added
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      Quick Stats
      • Calories 829 41% DV
      • Protein 23g 46% DV
      • Carbs 28g 9% DV
      • Fat 76g 117% DV
      • Fiber 15g 55% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 159% RDI 457mg
      • Histidine 91% RDI 639mg
      • Isoleucine 82% RDI 1154mg
      • Leucine 62% RDI 1680mg
      • Lysine 45% RDI 949mg
      • Methionine 69% RDI 501mg
      • Phenylalanine 135% RDI 1183mg
      • Threonine 90% RDI 941mg
      • Tryptophan 126% RDI 352mg
      • Tyrosine 77% RDI 674mg
      • Valine 73% RDI 1332mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, toasted, with salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 134 134
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 639
      (91%)
      Isoleucine (mg)
      (%RDI)      		 1154
      (82%)      		 1154
      (82%)
      Leucine (mg)
      (%RDI)      		 1680
      (62%)      		 1680
      (62%)
      Lysine (mg)
      (%RDI)      		 949
      (45%)      		 949
      (45%)
      Methionine (mg)
      (%RDI)      		 501
      (69%)      		 501
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 1183
      (135%)      		 1183
      (135%)
      Threonine (mg)
      (%RDI)      		 941
      (90%)      		 941
      (90%)
      Tryptophan (mg)
      (%RDI)      		 352
      (126%)      		 352
      (126%)
      Valine (mg)
      (%RDI)      		 1332
      (73%)      		 1332
      (73%)
      Conditional  
      Arginine (mg) 2433
      		2433
      Cystine (mg)
      (%RDI)      		 457
      (159%)      		 457
      (159%)
      Glycine (mg) 1479
      		1479
      Proline (mg) 1197
      		1197
      Tyrosine (mg)
      (%RDI)      		 674
      (77%)      		 674
      (77%)
      Non-Essential  
      Alanine (mg) 1131
      		1131
      Aspartic acid (mg) 2476
      		2476
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5649
      		5649
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1088
      		1088
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, toasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.