Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
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Note: Nutrient values are divided into 1 servings.
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  • Calories 169 8% DV
  • Protein 4.9g 10% DV
  • Carbs 7.2g 3% DV
  • Fat 15g 19% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 82mg
  • Histidine 19% RDI 136mg
  • Isoleucine 15% RDI 211mg
  • Leucine 14% RDI 389mg
  • Lysine 10% RDI 202mg
  • Methionine 9% RDI 65mg
  • Phenylalanine 31% RDI 271mg
  • Threonine 16% RDI 170mg
  • Tryptophan 27% RDI 75mg
  • Tyrosine 22% RDI 192mg
  • Valine 15% RDI 265mg
Protein Comparison Table

Table Legend

  1. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Isoleucine (mg)
(%RDI)		 211
(15%)		 211
(15%)
Leucine (mg)
(%RDI)		 389
(14%)		 389
(14%)
Lysine (mg)
(%RDI)		 202
(10%)		 202
(10%)
Methionine (mg)
(%RDI)		 65
(9%)		 65
(9%)
Phenylalanine (mg)
(%RDI)		 271
(31%)		 271
(31%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)
Tryptophan (mg)
(%RDI)		 75
(27%)		 75
(27%)
Valine (mg)
(%RDI)		 265
(15%)		 265
(15%)
Conditional  
Arginine (mg) 637
637
Cystine (mg)
(%RDI)		 82
(28%)		 82
(28%)
Glycine (mg) 302
302
Proline (mg) 248
248
Tyrosine (mg)
(%RDI)		 192
(22%)		 192
(22%)
Non-Essential  
Alanine (mg) 229
229
Aspartic acid (mg) 584
584
Betaine (mg) --
0
Glutamic acid (mg) 1256
1256
Hydroxyproline (mg) --
0
Serine (mg) 260
260
Lysine to Arginine Ratio of All Selected Foods: 0.32
Data Source
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.