Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Broiled Lean Beef Flank Steak
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 194 10% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 359mg
      • Histidine 127% RDI 888mg
      • Isoleucine 90% RDI 1266mg
      • Leucine 81% RDI 2213mg
      • Lysine 112% RDI 2351mg
      • Methionine 99% RDI 724mg
      • Phenylalanine 126% RDI 1099mg
      • Threonine 106% RDI 1111mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 101% RDI 886mg
      • Valine 76% RDI 1380mg
      Protein Comparison Table

      Table Legend

      1. Broiled Lean Beef Flank Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 888
      (127%)      		 888
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1266
      (90%)      		 1266
      (90%)
      Leucine (mg)
      (%RDI)      		 2213
      (81%)      		 2213
      (81%)
      Lysine (mg)
      (%RDI)      		 2351
      (112%)      		 2351
      (112%)
      Methionine (mg)
      (%RDI)      		 724
      (99%)      		 724
      (99%)
      Phenylalanine (mg)
      (%RDI)      		 1099
      (126%)      		 1099
      (126%)
      Threonine (mg)
      (%RDI)      		 1111
      (106%)      		 1111
      (106%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 1380
      (76%)      		 1380
      (76%)
      Conditional  
      Arginine (mg) 1799
      		1799
      Cystine (mg)
      (%RDI)      		 359
      (125%)      		 359
      (125%)
      Glycine (mg) 1694
      		1694
      Proline (mg) 1326
      		1326
      Tyrosine (mg)
      (%RDI)      		 886
      (101%)      		 886
      (101%)
      Non-Essential  
      Alanine (mg) 1691
      		1691
      Aspartic acid (mg) 2534
      		2534
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4176
      		4176
      Hydroxyproline (mg) 292
      		292
      Serine (mg) 1096
      		1096
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Broiled Lean Beef Flank Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.