Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, rib, shortribs, separable lean only, choice, raw
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      Quick Stats
      • Calories 50 2% DV
      • Protein 5.4g 11% DV
      • Carbs 0.1g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 26% RDI 185mg
      • Isoleucine 17% RDI 243mg
      • Leucine 16% RDI 428mg
      • Lysine 21% RDI 450mg
      • Methionine 19% RDI 139mg
      • Phenylalanine 24% RDI 211mg
      • Threonine 23% RDI 236mg
      • Tryptophan 22% RDI 60mg
      • Tyrosine 21% RDI 182mg
      • Valine 14% RDI 263mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib, shortribs, separable lean only, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 185
      (26%)      		 185
      (26%)
      Isoleucine (mg)
      (%RDI)      		 243
      (17%)      		 243
      (17%)
      Leucine (mg)
      (%RDI)      		 428
      (16%)      		 428
      (16%)
      Lysine (mg)
      (%RDI)      		 450
      (21%)      		 450
      (21%)
      Methionine (mg)
      (%RDI)      		 139
      (19%)      		 139
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 211
      (24%)      		 211
      (24%)
      Threonine (mg)
      (%RDI)      		 236
      (23%)      		 236
      (23%)
      Tryptophan (mg)
      (%RDI)      		 60
      (22%)      		 60
      (22%)
      Valine (mg)
      (%RDI)      		 263
      (14%)      		 263
      (14%)
      Conditional  
      Arginine (mg) 342
      		342
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 295
      		295
      Proline (mg) 239
      		239
      Tyrosine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Non-Essential  
      Alanine (mg) 326
      		326
      Aspartic acid (mg) 494
      		494
      Betaine (mg) --
      		0
      Glutamic acid (mg) 813
      		813
      Hydroxyproline (mg) --
      		0
      Serine (mg) 207
      		207
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Beef, rib, shortribs, separable lean only, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.