Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, rib, shortribs, separable lean only, choice, cooked, braised
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      Quick Stats
      • Calories 357 18% DV
      • Protein 37g 74% DV
      • Carbs 0g 0% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 167% RDI 480mg
      • Histidine 170% RDI 1188mg
      • Isoleucine 121% RDI 1693mg
      • Leucine 108% RDI 2961mg
      • Lysine 150% RDI 3146mg
      • Methionine 133% RDI 969mg
      • Phenylalanine 168% RDI 1470mg
      • Threonine 142% RDI 1487mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 136% RDI 1186mg
      • Valine 101% RDI 1846mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib, shortribs, separable lean only, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 121 121
      Essential  
      Histidine (mg)
      (%RDI)      		 1188
      (170%)      		 1188
      (170%)
      Isoleucine (mg)
      (%RDI)      		 1693
      (121%)      		 1693
      (121%)
      Leucine (mg)
      (%RDI)      		 2961
      (108%)      		 2961
      (108%)
      Lysine (mg)
      (%RDI)      		 3146
      (150%)      		 3146
      (150%)
      Methionine (mg)
      (%RDI)      		 969
      (133%)      		 969
      (133%)
      Phenylalanine (mg)
      (%RDI)      		 1470
      (168%)      		 1470
      (168%)
      Threonine (mg)
      (%RDI)      		 1487
      (142%)      		 1487
      (142%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 1846
      (101%)      		 1846
      (101%)
      Conditional  
      Arginine (mg) 2407
      		2407
      Cystine (mg)
      (%RDI)      		 480
      (167%)      		 480
      (167%)
      Glycine (mg) 2266
      		2266
      Proline (mg) 1774
      		1774
      Tyrosine (mg)
      (%RDI)      		 1186
      (136%)      		 1186
      (136%)
      Non-Essential  
      Alanine (mg) 2263
      		2263
      Aspartic acid (mg) 3390
      		3390
      Betaine (mg) 19
      		19
      Glutamic acid (mg) 5588
      		5588
      Hydroxyproline (mg) 391
      		391
      Serine (mg) 1467
      		1467
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, rib, shortribs, separable lean only, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.