Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Broiled Beef Round
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Note: Nutrient values are divided into 1 servings.
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  • Calories 191 10% DV
  • Protein 29g 58% DV
  • Carbs 0g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 63%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 131% RDI 377mg
  • Histidine 133% RDI 932mg
  • Isoleucine 95% RDI 1329mg
  • Leucine 85% RDI 2324mg
  • Lysine 118% RDI 2469mg
  • Methionine 105% RDI 761mg
  • Phenylalanine 132% RDI 1154mg
  • Threonine 111% RDI 1167mg
  • Tryptophan 69% RDI 192mg
  • Tyrosine 106% RDI 931mg
  • Valine 80% RDI 1449mg
Protein Comparison Table

Table Legend

  1. Broiled Beef Round
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 932
(133%)		 932
(133%)
Isoleucine (mg)
(%RDI)		 1329
(95%)		 1329
(95%)
Leucine (mg)
(%RDI)		 2324
(85%)		 2324
(85%)
Lysine (mg)
(%RDI)		 2469
(118%)		 2469
(118%)
Methionine (mg)
(%RDI)		 761
(105%)		 761
(105%)
Phenylalanine (mg)
(%RDI)		 1154
(132%)		 1154
(132%)
Threonine (mg)
(%RDI)		 1167
(111%)		 1167
(111%)
Tryptophan (mg)
(%RDI)		 192
(69%)		 192
(69%)
Valine (mg)
(%RDI)		 1449
(80%)		 1449
(80%)
Conditional  
Arginine (mg) 1889
1889
Cystine (mg)
(%RDI)		 377
(131%)		 377
(131%)
Glycine (mg) 1779
1779
Proline (mg) 1393
1393
Tyrosine (mg)
(%RDI)		 931
(106%)		 931
(106%)
Non-Essential  
Alanine (mg) 1776
1776
Aspartic acid (mg) 2661
2661
Betaine (mg) 15
15
Glutamic acid (mg) 4385
4385
Hydroxyproline (mg) 307
307
Serine (mg) 1151
1151
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Broiled Beef Round
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.