Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, brain, cooked, pan-fried
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      Quick Stats
      • Calories 167 8% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 39% RDI 272mg
      • Isoleucine 30% RDI 414mg
      • Leucine 29% RDI 802mg
      • Lysine 30% RDI 639mg
      • Methionine 30% RDI 222mg
      • Phenylalanine 62% RDI 540mg
      • Threonine 48% RDI 507mg
      • Tryptophan 31% RDI 88mg
      • Tyrosine 43% RDI 379mg
      • Valine 29% RDI 524mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, brain, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 272
      (39%)      		 272
      (39%)
      Isoleucine (mg)
      (%RDI)      		 414
      (30%)      		 414
      (30%)
      Leucine (mg)
      (%RDI)      		 802
      (29%)      		 802
      (29%)
      Lysine (mg)
      (%RDI)      		 639
      (30%)      		 639
      (30%)
      Methionine (mg)
      (%RDI)      		 222
      (30%)      		 222
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 540
      (62%)      		 540
      (62%)
      Threonine (mg)
      (%RDI)      		 507
      (48%)      		 507
      (48%)
      Tryptophan (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Valine (mg)
      (%RDI)      		 524
      (29%)      		 524
      (29%)
      Conditional  
      Arginine (mg) 583
      		583
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 504
      		504
      Proline (mg) 443
      		443
      Tyrosine (mg)
      (%RDI)      		 379
      (43%)      		 379
      (43%)
      Non-Essential  
      Alanine (mg) 592
      		592
      Aspartic acid (mg) 957
      		957
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1304
      		1304
      Hydroxyproline (mg) --
      		0
      Serine (mg) 619
      		619
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Beef, variety meats and by-products, brain, cooked, pan-fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.