Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, liver, cooked, braised
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      Quick Stats
      • Calories 130 6% DV
      • Protein 20g 40% DV
      • Carbs 3.5g 1% DV
      • Fat 3.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 358mg
      • Histidine 85% RDI 598mg
      • Isoleucine 66% RDI 919mg
      • Leucine 67% RDI 1816mg
      • Lysine 73% RDI 1528mg
      • Methionine 71% RDI 516mg
      • Phenylalanine 118% RDI 1030mg
      • Threonine 79% RDI 826mg
      • Tryptophan 89% RDI 250mg
      • Tyrosine 88% RDI 767mg
      • Valine 66% RDI 1197mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, liver, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 68 68
      Essential  
      Histidine (mg)
      (%RDI)      		 598
      (85%)      		 598
      (85%)
      Isoleucine (mg)
      (%RDI)      		 919
      (66%)      		 919
      (66%)
      Leucine (mg)
      (%RDI)      		 1816
      (67%)      		 1816
      (67%)
      Lysine (mg)
      (%RDI)      		 1528
      (73%)      		 1528
      (73%)
      Methionine (mg)
      (%RDI)      		 516
      (71%)      		 516
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 1030
      (118%)      		 1030
      (118%)
      Threonine (mg)
      (%RDI)      		 826
      (79%)      		 826
      (79%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)
      Valine (mg)
      (%RDI)      		 1197
      (66%)      		 1197
      (66%)
      Conditional  
      Arginine (mg) 1180
      		1180
      Cystine (mg)
      (%RDI)      		 358
      (125%)      		 358
      (125%)
      Glycine (mg) 1106
      		1106
      Proline (mg) 913
      		913
      Tyrosine (mg)
      (%RDI)      		 767
      (88%)      		 767
      (88%)
      Non-Essential  
      Alanine (mg) 1106
      		1106
      Aspartic acid (mg) 1832
      		1832
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2483
      		2483
      Hydroxyproline (mg) 31
      		31
      Serine (mg) 860
      		860
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release