Amino Acid Protein Calculator
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Pan Fried Beef Liver
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Note: Nutrient values are divided into 1 servings.
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  • Calories 149 7% DV
  • Protein 23g 45% DV
  • Carbs 4.4g 2% DV
  • Fat 4g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 142% RDI 407mg
  • Histidine 97% RDI 682mg
  • Isoleucine 75% RDI 1049mg
  • Leucine 76% RDI 2071mg
  • Lysine 83% RDI 1742mg
  • Methionine 81% RDI 589mg
  • Phenylalanine 134% RDI 1175mg
  • Threonine 90% RDI 942mg
  • Tryptophan 102% RDI 285mg
  • Tyrosine 100% RDI 875mg
  • Valine 75% RDI 1366mg
Protein Comparison Table

Table Legend

  1. Pan Fried Beef Liver
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 682
(97%)		 682
(97%)
Isoleucine (mg)
(%RDI)		 1049
(75%)		 1049
(75%)
Leucine (mg)
(%RDI)		 2071
(76%)		 2071
(76%)
Lysine (mg)
(%RDI)		 1742
(83%)		 1742
(83%)
Methionine (mg)
(%RDI)		 589
(81%)		 589
(81%)
Phenylalanine (mg)
(%RDI)		 1175
(134%)		 1175
(134%)
Threonine (mg)
(%RDI)		 942
(90%)		 942
(90%)
Tryptophan (mg)
(%RDI)		 285
(102%)		 285
(102%)
Valine (mg)
(%RDI)		 1366
(75%)		 1366
(75%)
Conditional  
Arginine (mg) 1345
1345
Cystine (mg)
(%RDI)		 407
(142%)		 407
(142%)
Glycine (mg) 1262
1262
Proline (mg) 1042
1042
Tyrosine (mg)
(%RDI)		 875
(100%)		 875
(100%)
Non-Essential  
Alanine (mg) 1262
1262
Aspartic acid (mg) 2089
2089
Betaine (mg) 5
5
Glutamic acid (mg) 2832
2832
Hydroxyproline (mg) 39
39
Serine (mg) 981
981
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)