Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, mechanically separated beef, raw
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      Quick Stats
      • Calories 78 4% DV
      • Protein 4.3g 9% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 18% RDI 126mg
      • Isoleucine 12% RDI 166mg
      • Leucine 12% RDI 341mg
      • Lysine 16% RDI 330mg
      • Methionine 17% RDI 121mg
      • Phenylalanine 21% RDI 183mg
      • Threonine 13% RDI 135mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 12% RDI 108mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, mechanically separated beef, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 166
      (12%)      		 166
      (12%)
      Leucine (mg)
      (%RDI)      		 341
      (12%)      		 341
      (12%)
      Lysine (mg)
      (%RDI)      		 330
      (16%)      		 330
      (16%)
      Methionine (mg)
      (%RDI)      		 121
      (17%)      		 121
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)
      Threonine (mg)
      (%RDI)      		 135
      (13%)      		 135
      (13%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 260
      (14%)      		 260
      (14%)
      Conditional  
      Arginine (mg) 328
      		328
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Glycine (mg) 352
      		352
      Proline (mg) 262
      		262
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)
      Non-Essential  
      Alanine (mg) 285
      		285
      Aspartic acid (mg) 373
      		373
      Betaine (mg) --
      		0
      Glutamic acid (mg) 602
      		602
      Hydroxyproline (mg) --
      		0
      Serine (mg) 162
      		162
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Beef, variety meats and by-products, mechanically separated beef, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.