Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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      Quick Stats
      • Calories 176 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 261mg
      • Histidine 139% RDI 974mg
      • Isoleucine 84% RDI 1182mg
      • Leucine 81% RDI 2206mg
      • Lysine 117% RDI 2462mg
      • Methionine 94% RDI 688mg
      • Phenylalanine 116% RDI 1016mg
      • Threonine 114% RDI 1196mg
      • Tryptophan 100% RDI 279mg
      • Tyrosine 109% RDI 955mg
      • Valine 69% RDI 1262mg
      Protein Comparison Table

      Table Legend

      1. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 974
      (139%)      		 974
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1182
      (84%)      		 1182
      (84%)
      Leucine (mg)
      (%RDI)      		 2206
      (81%)      		 2206
      (81%)
      Lysine (mg)
      (%RDI)      		 2462
      (117%)      		 2462
      (117%)
      Methionine (mg)
      (%RDI)      		 688
      (94%)      		 688
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 1016
      (116%)      		 1016
      (116%)
      Threonine (mg)
      (%RDI)      		 1196
      (114%)      		 1196
      (114%)
      Tryptophan (mg)
      (%RDI)      		 279
      (100%)      		 279
      (100%)
      Valine (mg)
      (%RDI)      		 1262
      (69%)      		 1262
      (69%)
      Conditional  
      Arginine (mg) 1742
      		1742
      Cystine (mg)
      (%RDI)      		 261
      (91%)      		 261
      (91%)
      Glycine (mg) 1233
      		1233
      Proline (mg) 1149
      		1149
      Tyrosine (mg)
      (%RDI)      		 955
      (109%)      		 955
      (109%)
      Non-Essential  
      Alanine (mg) 1567
      		1567
      Aspartic acid (mg) 2490
      		2490
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4158
      		4158
      Hydroxyproline (mg) 170
      		170
      Serine (mg) 1055
      		1055
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release