Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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      Quick Stats
      • Calories 168 8% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 102% RDI 712mg
      • Isoleucine 81% RDI 1141mg
      • Leucine 72% RDI 1952mg
      • Lysine 87% RDI 1837mg
      • Methionine 78% RDI 565mg
      • Phenylalanine 109% RDI 958mg
      • Threonine 97% RDI 1021mg
      • Tryptophan 88% RDI 247mg
      • Tyrosine 85% RDI 742mg
      • Valine 59% RDI 1074mg
      Protein Comparison Table

      Table Legend

      1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 712
      (102%)      		 712
      (102%)
      Isoleucine (mg)
      (%RDI)      		 1141
      (81%)      		 1141
      (81%)
      Leucine (mg)
      (%RDI)      		 1952
      (72%)      		 1952
      (72%)
      Lysine (mg)
      (%RDI)      		 1837
      (87%)      		 1837
      (87%)
      Methionine (mg)
      (%RDI)      		 565
      (78%)      		 565
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 958
      (109%)      		 958
      (109%)
      Threonine (mg)
      (%RDI)      		 1021
      (97%)      		 1021
      (97%)
      Tryptophan (mg)
      (%RDI)      		 247
      (88%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1074
      (59%)
      Conditional  
      Arginine (mg) 1396
      		1396
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 1204
      		1204
      Proline (mg) 975
      		975
      Tyrosine (mg)
      (%RDI)      		 742
      (85%)      		 742
      (85%)
      Non-Essential  
      Alanine (mg) 1335
      		1335
      Aspartic acid (mg) 2202
      		2202
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3540
      		3540
      Hydroxyproline (mg) 102
      		102
      Serine (mg) 844
      		844
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.