Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, vanilla, dry mix, instant, prepared with whole milk
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      Quick Stats
      • Calories 162 8% DV
      • Protein 3.8g 8% DV
      • Carbs 28g 9% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 26g 51% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 14% RDI 101mg
      • Isoleucine 16% RDI 224mg
      • Leucine 13% RDI 362mg
      • Lysine 14% RDI 294mg
      • Methionine 13% RDI 92mg
      • Phenylalanine 20% RDI 179mg
      • Threonine 16% RDI 166mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 20% RDI 179mg
      • Valine 14% RDI 247mg
      Protein Comparison Table

      Table Legend

      1. Puddings, vanilla, dry mix, instant, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 142 142
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 224
      (16%)      		 224
      (16%)
      Leucine (mg)
      (%RDI)      		 362
      (13%)      		 362
      (13%)
      Lysine (mg)
      (%RDI)      		 294
      (14%)      		 294
      (14%)
      Methionine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 247
      (14%)
      Conditional  
      Arginine (mg) 133
      		133
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 78
      		78
      Proline (mg) 358
      		358
      Tyrosine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Non-Essential  
      Alanine (mg) 128
      		128
      Aspartic acid (mg) 281
      		281
      Betaine (mg) --
      		0
      Glutamic acid (mg) 774
      		774
      Hydroxyproline (mg) --
      		0
      Serine (mg) 200
      		200
      Lysine to Arginine Ratio of All Selected Foods: 2.21
      Data Source
      Puddings, vanilla, dry mix, instant, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.