Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rennin, vanilla, dry mix, prepared with whole milk
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      Quick Stats
      • Calories 89 4% DV
      • Protein 3g 6% DV
      • Carbs 12g 4% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 12% RDI 82mg
      • Isoleucine 13% RDI 183mg
      • Leucine 11% RDI 296mg
      • Lysine 11% RDI 240mg
      • Methionine 10% RDI 76mg
      • Phenylalanine 17% RDI 146mg
      • Threonine 13% RDI 137mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 17% RDI 146mg
      • Valine 11% RDI 202mg
      Protein Comparison Table

      Table Legend

      1. Rennin, vanilla, dry mix, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 183
      (13%)
      Leucine (mg)
      (%RDI)      		 296
      (11%)      		 296
      (11%)
      Lysine (mg)
      (%RDI)      		 240
      (11%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 76
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)
      Threonine (mg)
      (%RDI)      		 137
      (13%)      		 137
      (13%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 202
      (11%)      		 202
      (11%)
      Conditional  
      Arginine (mg) 109
      		109
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 64
      		64
      Proline (mg) 293
      		293
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)
      Non-Essential  
      Alanine (mg) 104
      		104
      Aspartic acid (mg) 230
      		230
      Betaine (mg) --
      		0
      Glutamic acid (mg) 634
      		634
      Hydroxyproline (mg) --
      		0
      Serine (mg) 165
      		165
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Rennin, vanilla, dry mix, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.