Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Frostings, chocolate, creamy, ready-to-eat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 163 8% DV
      • Protein 0.5g 1% DV
      • Carbs 26g 9% DV
      • Fat 7.2g 11% DV
      • Fiber 0g 1% DV
      • Sugar 24g 47% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 17mg
      • Leucine 1% RDI 27mg
      • Lysine 1% RDI 22mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 18mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 2% RDI 17mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Frostings, chocolate, creamy, ready-to-eat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 41 41
      Essential  
      Histidine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)
      Leucine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Threonine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 25
      		25
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 20
      		20
      Proline (mg) 19
      		19
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 21
      		21
      Aspartic acid (mg) 44
      		44
      Betaine (mg) --
      		0
      Glutamic acid (mg) 67
      		67
      Hydroxyproline (mg) --
      		0
      Serine (mg) 19
      		19
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Frostings, chocolate, creamy, ready-to-eat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.