Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flan, caramel custard, dry mix, prepared with whole milk
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      Quick Stats
      • Calories 113 6% DV
      • Protein 3g 6% DV
      • Carbs 19g 6% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 11% RDI 80mg
      • Isoleucine 13% RDI 178mg
      • Leucine 11% RDI 289mg
      • Lysine 11% RDI 234mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 13% RDI 134mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 16% RDI 143mg
      • Valine 11% RDI 197mg
      Protein Comparison Table

      Table Legend

      1. Flan, caramel custard, dry mix, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 178
      (13%)      		 178
      (13%)
      Leucine (mg)
      (%RDI)      		 289
      (11%)      		 289
      (11%)
      Lysine (mg)
      (%RDI)      		 234
      (11%)      		 234
      (11%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 134
      (13%)      		 134
      (13%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 107
      		107
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 63
      		63
      Proline (mg) 286
      		286
      Tyrosine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Non-Essential  
      Alanine (mg) 101
      		101
      Aspartic acid (mg) 224
      		224
      Betaine (mg) --
      		0
      Glutamic acid (mg) 618
      		618
      Hydroxyproline (mg) --
      		0
      Serine (mg) 161
      		161
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Flan, caramel custard, dry mix, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.