Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Frostings, vanilla, creamy, dry mix, prepared with margarine
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      Quick Stats
      • Calories 136 7% DV
      • Protein 0.1g 0% DV
      • Carbs 25g 8% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 0% RDI 3mg
      • Isoleucine 0% RDI 5mg
      • Leucine 0% RDI 12mg
      • Lysine 0% RDI 4mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 1% RDI 5mg
      • Threonine 0% RDI 4mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 4mg
      • Valine 0% RDI 6mg
      Protein Comparison Table

      Table Legend

      1. Frostings, vanilla, creamy, dry mix, prepared with margarine
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 12
      (0%)
      Lysine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Threonine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 6
      (0%)      		 6
      (0%)
      Conditional  
      Arginine (mg) 4
      		4
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Glycine (mg) 3
      		3
      Proline (mg) 9
      		9
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Non-Essential  
      Alanine (mg) 6
      		6
      Aspartic acid (mg) 8
      		8
      Betaine (mg) --
      		0
      Glutamic acid (mg) 20
      		20
      Hydroxyproline (mg) --
      		0
      Serine (mg) 5
      		5
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Frostings, vanilla, creamy, dry mix, prepared with margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.