Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, pork skins, barbecue-flavor
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      Quick Stats
      • Calories 153 8% DV
      • Protein 16g 33% DV
      • Carbs 0.5g 0% DV
      • Fat 9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 29% RDI 204mg
      • Isoleucine 28% RDI 390mg
      • Leucine 34% RDI 915mg
      • Lysine 36% RDI 766mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 61% RDI 533mg
      • Threonine 48% RDI 501mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 38% RDI 337mg
      • Valine 36% RDI 663mg
      Protein Comparison Table

      Table Legend

      1. Snacks, pork skins, barbecue-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 204
      (29%)      		 204
      (29%)
      Isoleucine (mg)
      (%RDI)      		 390
      (28%)      		 390
      (28%)
      Leucine (mg)
      (%RDI)      		 915
      (34%)      		 915
      (34%)
      Lysine (mg)
      (%RDI)      		 766
      (36%)      		 766
      (36%)
      Methionine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)
      Threonine (mg)
      (%RDI)      		 501
      (48%)      		 501
      (48%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 663
      (36%)      		 663
      (36%)
      Conditional  
      Arginine (mg) 1291
      		1291
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 3134
      		3134
      Proline (mg) 1922
      		1922
      Tyrosine (mg)
      (%RDI)      		 337
      (38%)      		 337
      (38%)
      Non-Essential  
      Alanine (mg) 1554
      		1554
      Aspartic acid (mg) 1220
      		1220
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2074
      		2074
      Hydroxyproline (mg) --
      		0
      Serine (mg) 705
      		705
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Snacks, pork skins, barbecue-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.