Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oat Bran
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      Quick Stats
      • Calories 231 12% DV
      • Protein 16g 33% DV
      • Carbs 62g 21% DV
      • Fat 6.6g 10% DV
      • Fiber 14g 52% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 189% RDI 541mg
      • Histidine 55% RDI 385mg
      • Isoleucine 45% RDI 628mg
      • Leucine 47% RDI 1292mg
      • Lysine 34% RDI 714mg
      • Methionine 43% RDI 315mg
      • Phenylalanine 98% RDI 854mg
      • Threonine 45% RDI 472mg
      • Tryptophan 112% RDI 315mg
      • Tyrosine 72% RDI 628mg
      • Valine 50% RDI 906mg
      Protein Comparison Table

      Table Legend

      1. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 94 94
      Essential  
      Histidine (mg)
      (%RDI)      		 385
      (55%)      		 385
      (55%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 628
      (45%)
      Leucine (mg)
      (%RDI)      		 1292
      (47%)      		 1292
      (47%)
      Lysine (mg)
      (%RDI)      		 714
      (34%)      		 714
      (34%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 854
      (98%)      		 854
      (98%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 472
      (45%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 315
      (112%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 906
      (50%)
      Conditional  
      Arginine (mg) 1202
      		1202
      Cystine (mg)
      (%RDI)      		 541
      (189%)      		 541
      (189%)
      Glycine (mg) 890
      		890
      Proline (mg) 923
      		923
      Tyrosine (mg)
      (%RDI)      		 628
      (72%)      		 628
      (72%)
      Non-Essential  
      Alanine (mg) 820
      		820
      Aspartic acid (mg) 1481
      		1481
      Betaine (mg) 18
      		18
      Glutamic acid (mg) 3523
      		3523
      Hydroxyproline (mg) --
      		0
      Serine (mg) 837
      		837
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.