Amino Acid Protein Calculator
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Raw Oat Bran
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Note: Nutrient values are divided into 1 servings.
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  • Calories 231 12% DV
  • Protein 16g 33% DV
  • Carbs 62g 23% DV
  • Fat 6.6g 8% DV
  • Fiber 15g 52% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 189% RDI 541mg
  • Histidine 55% RDI 385mg
  • Isoleucine 45% RDI 628mg
  • Leucine 47% RDI 1292mg
  • Lysine 34% RDI 714mg
  • Methionine 43% RDI 315mg
  • Phenylalanine 98% RDI 854mg
  • Threonine 45% RDI 472mg
  • Tryptophan 112% RDI 315mg
  • Tyrosine 72% RDI 628mg
  • Valine 50% RDI 906mg
Protein Comparison Table

Table Legend

  1. Raw Oat Bran
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 94 94
Essential  
Histidine (mg)
(%RDI)		 385
(55%)		 385
(55%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 628
(45%)
Leucine (mg)
(%RDI)		 1292
(47%)		 1292
(47%)
Lysine (mg)
(%RDI)		 714
(34%)		 714
(34%)
Methionine (mg)
(%RDI)		 315
(43%)		 315
(43%)
Phenylalanine (mg)
(%RDI)		 854
(98%)		 854
(98%)
Threonine (mg)
(%RDI)		 472
(45%)		 472
(45%)
Tryptophan (mg)
(%RDI)		 315
(112%)		 315
(112%)
Valine (mg)
(%RDI)		 906
(50%)		 906
(50%)
Conditional  
Arginine (mg) 1202
1202
Cystine (mg)
(%RDI)		 541
(189%)		 541
(189%)
Glycine (mg) 890
890
Proline (mg) 923
923
Tyrosine (mg)
(%RDI)		 628
(72%)		 628
(72%)
Non-Essential  
Alanine (mg) 820
820
Aspartic acid (mg) 1481
1481
Betaine (mg) 18
18
Glutamic acid (mg) 3523
3523
Hydroxyproline (mg) --
0
Serine (mg) 837
837
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.