Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Quinoa, uncooked
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Millet, raw
×
Uncooked Long-Grain Brown Rice
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  • Calories 2061 103% DV
  • Protein 60g 120% DV
  • Carbs 396g 144% DV
  • Fat 25g 32% DV
  • Fiber 36g 127% DV
  • Sugar 1.2g 2% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 0.61
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 330% RDI 947mg
  • Histidine 220% RDI 1538mg
  • Isoleucine 172% RDI 2408mg
  • Leucine 199% RDI 5443mg
  • Lysine 109% RDI 2287mg
  • Methionine 178% RDI 1298mg
  • Phenylalanine 334% RDI 2927mg
  • Threonine 187% RDI 1960mg
  • Tryptophan 253% RDI 709mg
  • Tyrosine 193% RDI 1685mg
  • Valine 166% RDI 3028mg
Protein Comparison Table

Table Legend

  1. Quinoa, uncooked
  2. Millet, raw
  3. Uncooked Long-Grain Brown Rice
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 170 200 185 555
Essential  
Histidine (mg)
(%RDI)		 692
(99%)		 472
(67%)		 374
(53%)		 1538
(220%)
Isoleucine (mg)
(%RDI)		 857
(61%)		 930
(66%)		 622
(44%)		 2408
(172%)
Leucine (mg)
(%RDI)		 1428
(52%)		 2800
(103%)		 1215
(45%)		 5443
(199%)
Lysine (mg)
(%RDI)		 1302
(62%)		 424
(20%)		 561
(27%)		 2287
(109%)
Methionine (mg)
(%RDI)		 525
(72%)		 442
(61%)		 331
(45%)		 1298
(178%)
Phenylalanine (mg)
(%RDI)		 1008
(115%)		 1160
(133%)		 759
(87%)		 2927
(334%)
Threonine (mg)
(%RDI)		 716
(68%)		 706
(67%)		 538
(51%)		 1960
(187%)
Tryptophan (mg)
(%RDI)		 284
(101%)		 238
(85%)		 187
(67%)		 709
(253%)
Valine (mg)
(%RDI)		 1010
(55%)		 1156
(64%)		 862
(47%)		 3028
(166%)
Conditional  
Arginine (mg) 1855
764
1114
3732
Cystine (mg)
(%RDI)		 345
(120%)		 424
(148%)		 178
(62%)		 947
(330%)
Glycine (mg) 1180
574
723
2477
Proline (mg) 1314
1754
688
3756
Tyrosine (mg)
(%RDI)		 454
(52%)		 680
(78%)		 551
(63%)		 1685
(193%)
Non-Essential  
Alanine (mg) 1000
1972
857
3828
Aspartic acid (mg) 1928
1452
1375
4754
Betaine (mg) 1072
--
--
1072
Glutamic acid (mg) 3171
4792
2993
10956
Hydroxyproline (mg) --
--
--
0
Serine (mg) 964
1288
760
3012
Lysine to Arginine Ratio of All Selected Foods: 0.61
Data Source
Quinoa, uncooked
USDA Food Data Central Standard Release
Millet, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Long-Grain Brown Rice
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.