Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quinoa, uncooked
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      Quick Stats
      • Calories 626 31% DV
      • Protein 24g 48% DV
      • Carbs 109g 36% DV
      • Fat 10g 16% DV
      • Fiber 12g 43% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 345mg
      • Histidine 99% RDI 692mg
      • Isoleucine 61% RDI 857mg
      • Leucine 52% RDI 1428mg
      • Lysine 62% RDI 1302mg
      • Methionine 72% RDI 525mg
      • Phenylalanine 115% RDI 1008mg
      • Threonine 68% RDI 716mg
      • Tryptophan 101% RDI 284mg
      • Tyrosine 52% RDI 454mg
      • Valine 55% RDI 1010mg
      Protein Comparison Table

      Table Legend

      1. Quinoa, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 692
      (99%)      		 692
      (99%)
      Isoleucine (mg)
      (%RDI)      		 857
      (61%)      		 857
      (61%)
      Leucine (mg)
      (%RDI)      		 1428
      (52%)      		 1428
      (52%)
      Lysine (mg)
      (%RDI)      		 1302
      (62%)      		 1302
      (62%)
      Methionine (mg)
      (%RDI)      		 525
      (72%)      		 525
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 1008
      (115%)      		 1008
      (115%)
      Threonine (mg)
      (%RDI)      		 716
      (68%)      		 716
      (68%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 284
      (101%)
      Valine (mg)
      (%RDI)      		 1010
      (55%)      		 1010
      (55%)
      Conditional  
      Arginine (mg) 1855
      		1855
      Cystine (mg)
      (%RDI)      		 345
      (120%)      		 345
      (120%)
      Glycine (mg) 1180
      		1180
      Proline (mg) 1314
      		1314
      Tyrosine (mg)
      (%RDI)      		 454
      (52%)      		 454
      (52%)
      Non-Essential  
      Alanine (mg) 1000
      		1000
      Aspartic acid (mg) 1928
      		1928
      Betaine (mg) 1072
      		1072
      Glutamic acid (mg) 3171
      		3171
      Hydroxyproline (mg) --
      		0
      Serine (mg) 964
      		964
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Quinoa, uncooked
      USDA Food Data Central Standard Release