Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Brown Rice
      ×
      Cooked Brown Rice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 437 22% DV
      • Protein 9g 18% DV
      • Carbs 92g 31% DV
      • Fat 3.2g 5% DV
      • Fiber 7g 25% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 109mg
      • Histidine 33% RDI 230mg
      • Isoleucine 27% RDI 382mg
      • Leucine 27% RDI 745mg
      • Lysine 16% RDI 343mg
      • Methionine 28% RDI 203mg
      • Phenylalanine 53% RDI 464mg
      • Threonine 32% RDI 332mg
      • Tryptophan 42% RDI 117mg
      • Tyrosine 39% RDI 339mg
      • Valine 29% RDI 530mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 195 195 390
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)      		 382
      (27%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 372
      (14%)      		 745
      (27%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 172
      (8%)      		 343
      (16%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 203
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 232
      (27%)      		 464
      (53%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 332
      (32%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 117
      (42%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 265
      (15%)      		 530
      (29%)
      Conditional  
      Arginine (mg) 341
      		341
      		683
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)      		 109
      (38%)
      Glycine (mg) 222
      		222
      		445
      Proline (mg) 213
      		213
      		425
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 339
      (39%)
      Non-Essential  
      Alanine (mg) 263
      		263
      		527
      Aspartic acid (mg) 423
      		423
      		846
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 920
      		920
      		1841
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 234
      		234
      		468
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.