Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Brown Rice
      ×
      Cooked White Rice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 242 12% DV
      • Protein 5g 10% DV
      • Carbs 52g 17% DV
      • Fat 1.1g 2% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 83mg
      • Histidine 17% RDI 122mg
      • Isoleucine 15% RDI 214mg
      • Leucine 15% RDI 413mg
      • Lysine 9% RDI 185mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 30% RDI 263mg
      • Threonine 17% RDI 181mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 20% RDI 177mg
      • Valine 16% RDI 300mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)
      59
      (8%)
      63
      (9%)
      122
      (17%)
      Isoleucine (mg)
      (%RDI)
      98
      (7%)
      116
      (8%)
      214
      (15%)
      Leucine (mg)
      (%RDI)
      191
      (7%)
      222
      (8%)
      413
      (15%)
      Lysine (mg)
      (%RDI)
      88
      (4%)
      97
      (5%)
      185
      (9%)
      Methionine (mg)
      (%RDI)
      52
      (7%)
      63
      (9%)
      115
      (16%)
      Phenylalanine (mg)
      (%RDI)
      119
      (14%)
      144
      (16%)
      263
      (30%)
      Threonine (mg)
      (%RDI)
      85
      (8%)
      96
      (9%)
      181
      (17%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      31
      (11%)
      61
      (22%)
      Valine (mg)
      (%RDI)
      136
      (7%)
      164
      (9%)
      300
      (16%)
      Conditional  
      Arginine (mg) 175
      224
      399
      Cystine (mg)
      (%RDI)
      28
      (10%)
      55
      (19%)
      83
      (29%)
      Glycine (mg) 114
      122
      236
      Proline (mg) 109
      127
      236
      Tyrosine (mg)
      (%RDI)
      87
      (10%)
      90
      (10%)
      177
      (20%)
      Non-Essential  
      Alanine (mg) 135
      156
      291
      Aspartic acid (mg) 217
      253
      470
      Betaine (mg) --
      0
      0
      Glutamic acid (mg) 472
      524
      996
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 120
      141
      261
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.