Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Brown Rice
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Cooked White Rice
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  • Calories 242 12% DV
  • Protein 5g 10% DV
  • Carbs 52g 19% DV
  • Fat 1.1g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 29% RDI 83mg
  • Histidine 17% RDI 122mg
  • Isoleucine 15% RDI 214mg
  • Leucine 15% RDI 413mg
  • Lysine 9% RDI 185mg
  • Methionine 16% RDI 115mg
  • Phenylalanine 30% RDI 263mg
  • Threonine 17% RDI 181mg
  • Tryptophan 22% RDI 61mg
  • Tyrosine 20% RDI 177mg
  • Valine 16% RDI 300mg
Protein Comparison Table

Table Legend

  1. Cooked Brown Rice
  2. Cooked White Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 63
(9%)		 122
(17%)
Isoleucine (mg)
(%RDI)		 98
(7%)		 116
(8%)		 214
(15%)
Leucine (mg)
(%RDI)		 191
(7%)		 222
(8%)		 413
(15%)
Lysine (mg)
(%RDI)		 88
(4%)		 97
(5%)		 185
(9%)
Methionine (mg)
(%RDI)		 52
(7%)		 63
(9%)		 115
(16%)
Phenylalanine (mg)
(%RDI)		 119
(14%)		 144
(16%)		 263
(30%)
Threonine (mg)
(%RDI)		 85
(8%)		 96
(9%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 30
(11%)		 31
(11%)		 61
(22%)
Valine (mg)
(%RDI)		 136
(7%)		 164
(9%)		 300
(16%)
Conditional  
Arginine (mg) 175
224
399
Cystine (mg)
(%RDI)		 28
(10%)		 55
(19%)		 83
(29%)
Glycine (mg) 114
122
236
Proline (mg) 109
127
236
Tyrosine (mg)
(%RDI)		 87
(10%)		 90
(10%)		 177
(20%)
Non-Essential  
Alanine (mg) 135
156
291
Aspartic acid (mg) 217
253
470
Betaine (mg) --
0
0
Glutamic acid (mg) 472
524
996
Hydroxyproline (mg) --
--
0
Serine (mg) 120
141
261
Lysine to Arginine Ratio of All Selected Foods: 0.46
Data Source
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.