Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 195 | 158 | 353 |
Essential | |||
Histidine (mg) (%RDI) |
115
(16%) |
100
(14%) |
215
(31%) |
Isoleucine (mg) (%RDI) |
191
(14%) |
183
(13%) |
374
(27%) |
Leucine (mg) (%RDI) |
372
(14%) |
351
(13%) |
723
(26%) |
Lysine (mg) (%RDI) |
172
(8%) |
153
(7%) |
325
(15%) |
Methionine (mg) (%RDI) |
101
(14%) |
100
(14%) |
201
(28%) |
Phenylalanine (mg) (%RDI) |
232
(27%) |
228
(26%) |
460
(53%) |
Threonine (mg) (%RDI) |
166
(16%) |
152
(14%) |
317
(30%) |
Tryptophan (mg) (%RDI) |
59
(21%) |
49
(17%) |
107
(38%) |
Valine (mg) (%RDI) |
265
(15%) |
259
(14%) |
524
(29%) |
Conditional | |||
Arginine (mg) |
341
|
354
|
695
|
Cystine (mg) (%RDI) |
55
(19%) |
87
(30%) |
142
(49%) |
Glycine (mg) |
222
|
193
|
415
|
Proline (mg) |
213
|
201
|
413
|
Tyrosine (mg) (%RDI) |
170
(19%) |
142
(16%) |
312
(36%) |
Non-Essential | |||
Alanine (mg) |
263
|
246
|
510
|
Aspartic acid (mg) |
423
|
400
|
823
|
Betaine (mg) |
--
|
0
|
0
|
Glutamic acid (mg) |
920
|
828
|
1748
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
234
|
223
|
457
|