Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Brown Rice
      ×
      Cooked Medium Grain White Rice
      ×
      Rice, white, glutinous, unenriched, cooked
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 629 31% DV
      • Protein 13g 25% DV
      • Carbs 136g 45% DV
      • Fat 2.3g 4% DV
      • Fiber 6g 21% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 217mg
      • Histidine 43% RDI 301mg
      • Isoleucine 38% RDI 534mg
      • Leucine 38% RDI 1029mg
      • Lysine 22% RDI 459mg
      • Methionine 39% RDI 287mg
      • Phenylalanine 75% RDI 656mg
      • Threonine 43% RDI 449mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 50% RDI 435mg
      • Valine 41% RDI 749mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked Medium Grain White Rice
      3. Rice, white, glutinous, unenriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 195 186 174 555
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 104
      (15%)      		 82
      (12%)      		 301
      (43%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 192
      (14%)      		 151
      (11%)      		 534
      (38%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 366
      (13%)      		 291
      (11%)      		 1029
      (38%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 160
      (8%)      		 127
      (6%)      		 459
      (22%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 104
      (14%)      		 82
      (11%)      		 287
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 236
      (27%)      		 188
      (21%)      		 656
      (75%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 158
      (15%)      		 125
      (12%)      		 449
      (43%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 52
      (19%)      		 40
      (14%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 270
      (15%)      		 214
      (12%)      		 749
      (41%)
      Conditional  
      Arginine (mg) 341
      		368
      		292
      		1002
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 91
      (32%)      		 71
      (25%)      		 217
      (76%)
      Glycine (mg) 222
      		201
      		160
      		583
      Proline (mg) 213
      		208
      		165
      		586
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 149
      (17%)      		 117
      (13%)      		 435
      (50%)
      Non-Essential  
      Alanine (mg) 263
      		257
      		204
      		724
      Aspartic acid (mg) 423
      		417
      		331
      		1170
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 920
      		863
      		684
      		2467
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 234
      		233
      		184
      		651
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Medium Grain White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Rice, white, glutinous, unenriched, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.