Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
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      Quick Stats
      • Calories 112 6% DV
      • Protein 2.3g 5% DV
      • Carbs 24g 8% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 8% RDI 59mg
      • Isoleucine 7% RDI 98mg
      • Leucine 7% RDI 191mg
      • Lysine 4% RDI 88mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 14% RDI 119mg
      • Threonine 8% RDI 85mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 10% RDI 87mg
      • Valine 7% RDI 136mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 59
      (8%)      		 59
      (8%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 98
      (7%)
      Leucine (mg)
      (%RDI)      		 191
      (7%)      		 191
      (7%)
      Lysine (mg)
      (%RDI)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 119
      (14%)      		 119
      (14%)
      Threonine (mg)
      (%RDI)      		 85
      (8%)      		 85
      (8%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 136
      (7%)      		 136
      (7%)
      Conditional  
      Arginine (mg) 175
      		175
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 114
      		114
      Proline (mg) 109
      		109
      Tyrosine (mg)
      (%RDI)      		 87
      (10%)      		 87
      (10%)
      Non-Essential  
      Alanine (mg) 135
      		135
      Aspartic acid (mg) 217
      		217
      Betaine (mg) --
      		0
      Glutamic acid (mg) 472
      		472
      Hydroxyproline (mg) --
      		0
      Serine (mg) 120
      		120
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.