Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked White Rice
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      Cooked Brown Rice
      ×
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      Quick Stats
      • Calories 424 21% DV
      • Protein 8.8g 18% DV
      • Carbs 90g 30% DV
      • Fat 2.1g 3% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 142mg
      • Histidine 31% RDI 215mg
      • Isoleucine 27% RDI 374mg
      • Leucine 26% RDI 723mg
      • Lysine 15% RDI 325mg
      • Methionine 28% RDI 201mg
      • Phenylalanine 53% RDI 460mg
      • Threonine 30% RDI 317mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 36% RDI 312mg
      • Valine 29% RDI 524mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      2. Cooked Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 158 195 353
      Essential  
      Histidine (mg)
      (%RDI)      		 100
      (14%)      		 115
      (16%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 191
      (14%)      		 374
      (27%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 372
      (14%)      		 723
      (26%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 172
      (8%)      		 325
      (15%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 101
      (14%)      		 201
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 232
      (27%)      		 460
      (53%)
      Threonine (mg)
      (%RDI)      		 152
      (14%)      		 166
      (16%)      		 317
      (30%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 59
      (21%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 259
      (14%)      		 265
      (15%)      		 524
      (29%)
      Conditional  
      Arginine (mg) 354
      		341
      		695
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 55
      (19%)      		 142
      (49%)
      Glycine (mg) 193
      		222
      		415
      Proline (mg) 201
      		213
      		413
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 170
      (19%)      		 312
      (36%)
      Non-Essential  
      Alanine (mg) 246
      		263
      		510
      Aspartic acid (mg) 400
      		423
      		823
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 828
      		920
      		1748
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 223
      		234
      		457
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.