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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked White Rice
×
×
Cooked Brown Rice
×

Total Macros

Calories Protein Fat Carbs
424
21% DV
8.8g
18% DV
2.1g
3% DV
90.4g
30% DV

Total Recommended Daily Intake

  • Tryptophan 38% RDI 107mg
  • Threonine 30% RDI 317mg
  • Isoleucine 27% RDI 374mg
  • Leucine 26% RDI 723mg
  • Lysine 15% RDI 325mg
  • Methionine 28% RDI 201mg
  • Cystine 49% RDI 142mg
  • Phenylalanine 53% RDI 460mg
  • Tyrosine 36% RDI 312mg
  • Valine 29% RDI 524mg
  • Histidine 31% RDI 215mg

Table Legend

  1. Cooked White Rice
  2. Cooked Brown Rice
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 158 195 353
Tryptophan (mg)
(%RDI)
49
(17%)
59
(21%)
107
(38%)
Threonine (mg)
(%RDI)
152
(14%)
166
(16%)
317
(30%)
Isoleucine (mg)
(%RDI)
183
(13%)
191
(14%)
374
(27%)
Leucine (mg)
(%RDI)
351
(13%)
372
(14%)
723
(26%)
Lysine (mg)
(%RDI)
153
(7%)
172
(8%)
325
(15%)
Methionine (mg)
(%RDI)
100
(14%)
101
(14%)
201
(28%)
Cystine (mg)
(%RDI)
87
(30%)
55
(19%)
142
(49%)
Phenylalanine (mg)
(%RDI)
228
(26%)
232
(27%)
460
(53%)
Tyrosine (mg)
(%RDI)
142
(16%)
170
(19%)
312
(36%)
Valine (mg)
(%RDI)
259
(14%)
265
(15%)
524
(29%)
Histidine (mg)
(%RDI)
100
(14%)
115
(16%)
215
(31%)
Arginine (mg) 354
341
695
Alanine (mg) 246
263
510
Aspartic acid (mg) 400
423
823
Betaine (mg) 0
~
0
Glutamic acid (mg) 828
920
1748
Glycine (mg) 193
222
415
Proline (mg) 201
213
413
Serine (mg) 223
234
457
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