Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, medium-grain, raw, enriched
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      Quick Stats
      • Calories 702 35% DV
      • Protein 13g 26% DV
      • Carbs 155g 52% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 43% RDI 302mg
      • Isoleucine 40% RDI 556mg
      • Leucine 39% RDI 1065mg
      • Lysine 22% RDI 466mg
      • Methionine 42% RDI 302mg
      • Phenylalanine 79% RDI 688mg
      • Threonine 44% RDI 460mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 49% RDI 431mg
      • Valine 43% RDI 786mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, medium-grain, raw, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 195 195
      Essential  
      Histidine (mg)
      (%RDI)      		 302
      (43%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 556
      (40%)      		 556
      (40%)
      Leucine (mg)
      (%RDI)      		 1065
      (39%)      		 1065
      (39%)
      Lysine (mg)
      (%RDI)      		 466
      (22%)      		 466
      (22%)
      Methionine (mg)
      (%RDI)      		 302
      (42%)      		 302
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 688
      (79%)      		 688
      (79%)
      Threonine (mg)
      (%RDI)      		 460
      (44%)      		 460
      (44%)
      Tryptophan (mg)
      (%RDI)      		 150
      (54%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 786
      (43%)      		 786
      (43%)
      Conditional  
      Arginine (mg) 1074
      		1074
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 587
      		587
      Proline (mg) 606
      		606
      Tyrosine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)
      Non-Essential  
      Alanine (mg) 747
      		747
      Aspartic acid (mg) 1211
      		1211
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2512
      		2512
      Hydroxyproline (mg) --
      		0
      Serine (mg) 677
      		677
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, medium-grain, raw, enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.